Are you bored out of those baggy tops hiding your tummy flab for you? Does that jiggle give you the jitters to flaunt that body with style? We know the stubborn belly fat which loves to stick around but we have these easy hacks with us to bust it with perfection. Follow these and you may have that perfect waist to flaunt in just 7 days!
HACK No. 1: Make Bottle Gourd and Lemon Juice Your Go-To Drinks
Start your day with a glass of bottle gourd juice. Also, adding 2 tbsp of lemon juice in it with some black salt and pepper aid in weight loss. This concoction just has 14 calories per 100 gm of serving and is packed with dietary fibre, healthy minerals and vitamin C. It gives a push to your metabolism and helps cutting down that stubborn fat with ease.
Bottle Guard juice is extremely light on the stomach
HACK No. 2: Abdominal Crunches To Be Your Favourite Workout
It sounds painful but the results are directly visible on your belly. To start with, lie straight on your back, legs out straight and your hands above your head. Now, slowly start lifting both your legs and arms and try touching your toes. Hold and then repeat again to target on the lower as well as upper abdomen.
One of the effective exercises to bust belly fat
HACK No. 3: Mid-Evening Snacks To Be Papaya
A bowl full of papaya inplace of munchies for the mid-evening can do wonders on you. Just a dash of lemon juice and salt and enjoy the rich taste. An extremely great low-calorie snack, it keeps you full for a longer duration.
Best tummy cleanser
HACK No. 4: Massage For a Falt Tummy
Go in for a belly busting massage with easily available oils and ingredients around you. Take 2 tbsp mustard oil, sesame oil and 1 tbsp of olive oil. Heat all this together on low flame and gently apply on the bulge in circular motion for atlas 3 minutes. This mixture directly works on the fat cells.
It relaxes your stomach muscles as well
HACK No. 5: Let Horse Gram (Chana Dal) Be Your Secret Ingredient
Said to be the best food to cut belly fat, this pulse is rich in powerful antioxidant, flavonoids, proteins and polyphenols. It gives the needed energy to the body and helps in reducing belly fat. Have it in the form of salad or a less oily preparation with mild spices.
Power food to cut down belly fat
HACK No. 6: Let Ginger Water Quench Your Thirst
Take some water and bring it to boil. Once away from the flame, add ginger paste and some honey for taste. Drink it in lukewarm form and see the results. It helps in eliminating the toxins from the body. It increases body temperature and helps burn stomach fat fast.
Source: Google
HACK No. 7: DIY Coffee Scrubs Are Wonderful Belly Toners
Coffee not just helps you freshen up but also has the ability to shape your belly. To make a paste, take coarsely ground coffee. In it, add 2 tsp of hot olive oil and half a lemon squeezed in it. Mix it together and massage it on the fat area. To add to the effect, a little steam on that part helps in absorption of the mixtures into the skin. This directly works on the cellulite.
Source: apumpkinandprinces.com
HACK No. 8: Fight The Fat With Apples
Unknown of the fact? Apples are certainly the best fruit to loose weight and to cut belly fat. Being low in calories, rich in antioxidants, packed with fibre and vitamins; this wonder fruit keeps you full for a longer duration and helps in curbing the appetite. A dash of cinnamon powder also helps in further cutting of belly fat as this power is said to be the best agent to loose weight. However excess of cinnamon can be risky.
Source: Google
So, start with following these easy hacks and see the difference!
*Image Source: Google*
