There’s a lot we can do when the weather is right and supportive. But unfortunately too much of heat is not good for our body which can be dangerous causing conditions like heat cramps, heat exhaustion, and heat stroke.
Keeping these 5 summer essential points one can save oneself from getting burned are-
- What you wear
- How you stay hydrated
- What you eat
- When to avoid the rays of the sun
- Where to hide
Smart summer dressing will automatically invigorate the sunny mood. Make sure you wear light coloured clothes (cotton) avoid linen and silk, which will give more heat to your body. Dark clothes (black) are known to absorb more heat, does not make you more comfortable with the weather.
http://www.culturewithcoco.com/2016/07/22/summer-essentials-2016
-SUNGLASSES
Sunglasses are chic and functional. They prevent harmful ultraviolet (UV) rays from scorching your corneas and protect your eyes from many more summers to come. Wear such kind of glasses which protect you from 90-100 percent of UV rays. They are fun accessorize that don’t just make look good but also provide protection from the harmful UV rays of scorching UV rays.
-SUNSCREEN LOTION
Sunscreen is one of the most important aspects, to which you should shatter on your body, which protect your skin from the rays of your sun and doesn’t tan your body and instead it heaps to glow your skin. Don’t forget to cover areas that burn easily-nose, ears, shoulder, hands, and back side of neck.
-HATS/WHITE COTTON CLOTH
Fashion 2-8 inch high hats to protect our skin and hair from getting damaged which is a smart summer fashion. It help to protect your face from the sun and will give glow to your face looking young and wrinkle free. Become a smart traveller and carry a small white cloth to prevent your face muddy and damage.
-LIP BALM
Just like sunscreen protect the rest of your skin, a lip balm with SPF protection blocks out of the sun and keep in moisture for our lips. Just like sunscreen your lips enhance the softness of lip by applying SPF balm.
HOW TO STAY HYDRATED
During heat we loose a lot of sweat, which also mean that we constantly lose fluid. Here are the few reasons that will keep you hydrated.
http://www.healthworks.my/hydrate/
-PLENTY OF WATER
We should definitely drink plenty of water and should not wait for thrust again. We should at least consume 8 liters of water which will prevent our body of getting hydrated and will clear our skin, give us energy and reduce weight. Water is that aspect of liquid which is the most effective to our body.
-JUICE
Juice is another important liquid which will keep our body hydrated. Make sure that the juice is fresh juice which has no sugar added to it. It does not only hydrate but also are important nutrients to keep us going in hot weather. Even the bottle of juice is healthy until it has any chemical or sugar in it.
WHAT TO EAT
The food you eat makes a lot of effect on your body especially in summer.
http://www.riversidedental.co.uk/our-services/oral-healthy-eating/
-FRUITS AND VEGETABLES
Fruits and vegetables (green vegetables) are easy to digest and especially in the water content. It will refresh our body and will make our body more energetic. It will keep us light and hydrated.
-SPICY FOOD
It is popular in warm climate, the tingling feeling and accompanying sweat caused by spicy food has a purpose; the sweat actually cools our body down.
-LOW FAT MEATS
We should avoid low fat meals in such a hot weather, because it will be difficult to reduce weight. It can give extra strain to our body.
STAY OUT OF THE SUN
We should avoid the sun when the temperature and UV rays are the highest, normally between 10a.m to 2p.m. that’s the best time to head inside, get food and water, let your body cool down, and maybe even take a nap.
When heat and humidity are at their highest, it’s never a bad time to take a break.
http://vkool.com/dry-skin-on-legs/
WHERE TO HIDE
If you look nearby that area where summer heat can become dangerous, pay close attention to any heat-related warnings. When it’s dangerous stay inside your house with the cooler or fan going. If you must be outside keep your activities close to a shady spot. It can provide enough of coo down to keep you safe. If you are at the beach or pool , the cool water offers great relief from the heat.
http://www.doctordoctor.com.au/best-ways-avoid-sunburn/
