There are a lot of different ways to gain muscle that any fitness enthusiast is likely already aware of. If you’ve done your research, you know that t...
Facial gua sha is as essential to our morning routine as a matcha latte. The method involves scraping the skin with a massage tool to help improve circulation a...
Boot camps, juice fasts, 6 A.M. kickboxing--sure, they all help you lose weight. But who needs the agony when these simple tricks do the job? Research...
Introducing the stunning woman entrepreneur Swati Chaurasia Arya, a MBA graduate who joined her father’s real estate business but soon followed her calling in...
There’s many that can accomplish things with physical might. Golf on the other hand, is less about the physical strength and more about one’s mental composu...
With the second wave hitting us hard and yet another lockdown imposed, we are stuck at home and advised to take care of ourselves because the best car...
